Mindfulness part 2: Cognitive Distortions and techniques helpful in challenging these judgments
October‘s webinar we will discuss cognitive distortions and techniques helpful in challenging these distortions.
Some examples of cognitive distortions that we will review include:
All or Nothing thinking
Regret Orientation Catastrophizing
This webinar is free and all are welcome to attend.
Please send me an email if you are interested in attending and I will get you the Zoom link.
Sam Anderson MSW LICSW