Why Seek Therapy? Exploring DBT, CBT, CPT, and ACT for Lasting Change
In the journey of life, we all encounter moments when the weight of our thoughts and emotions seems overwhelming. It's during these times...
Why Seek Therapy? Exploring DBT, CBT, CPT, and ACT for Lasting Change
Now offering Walk and Talk therapy.
Pictures of the office!
Now offering CPT to treat PTSD
Invictus Psychotherapy is now contracted with Lyra Health!
Moving into a new office space 1/1/2022
DBT Webinar Distress Tolerance 2
DBT: Distress Tolerance Skills
Mindfulness skills part 3: What and How skills of DBT
Mindfulness part 2: Cognitive Distortions and techniques helpful in challenging these judgments
DBT Webinar: Mindfulness skills 1
Are you an Introvert? 20 question quiz
6 helpful techniques when dealing with a stressful commute
Live Webinar on DBT August 11th at 5:30 PM!
Crisis Survival Skills