sam anderson
Now offering Walk and Talk therapy.
With the weather improving I am now offering Walk and Talk therapy. Walk and Talk therapy includes doing therapy out of the traditional...
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sam anderson
- Feb 14, 2022
- 1 min
Pictures of the office!
More pictures to come of the waiting area. Please reach out if you would like to schedule a free 15 minute consultation. Sam Anderson MSW...
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sam anderson
- Feb 4, 2022
- 1 min
Now offering CPT to treat PTSD
I am now offering Cognitive Processing Therapy to treat Post Traumatic Stress Disorder. Cognitive processing therapy is a structured and...
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sam anderson
- Jan 14, 2022
- 1 min
Invictus Psychotherapy is now contracted with Lyra Health!
Happy to announce Invictus Psychotherapy is now a contracted provider with Lyra Health. Lyra is an Employee Assistance Program that...
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sam anderson
- Dec 29, 2021
- 1 min
Moving into a new office space 1/1/2022
Excited to announce that I will be moving into a new office space in Golden Valley. This office is off of 169 and 55. I will be able to...
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sam anderson
- Dec 29, 2021
- 1 min
DBT Webinar Distress Tolerance 2
January’s webinar we will continue through the distress tolerance skills. We will be discussing the Self Sooth skills and the Improve...
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sam anderson
- Nov 22, 2021
- 1 min
DBT: Distress Tolerance Skills
December’s webinar will be an introduction into Distress Tolerance skills. Here we will discuss the function of the distress tolerance...
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sam anderson
- Oct 25, 2021
- 1 min
Mindfulness skills part 3: What and How skills of DBT
The Fourth DBT webinar will be on Wednesday November 10th at 5:30 pm. This webinar will focus on the what (observe, describe, and...
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sam anderson
- Oct 5, 2021
- 0 min
Mindfulness part 2: Cognitive Distortions and techniques helpful in challenging these judgments
October‘s webinar we will discuss cognitive distortions and techniques helpful in challenging these distortions. Some examples of...
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sam anderson
- Aug 19, 2021
- 1 min
DBT Webinar: Mindfulness skills 1
The first webinar was a success! The second webinar will be the second Wednesday of September. The webinars will continue to be...
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sam anderson
- Aug 15, 2021
- 3 min
Are you an Introvert? 20 question quiz
Take the "quiet Quiz" to identify if you are an introvert.
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sam anderson
- Aug 1, 2021
- 5 min
6 helpful techniques when dealing with a stressful commute
Many of us are getting back on the road for our daily commute to work. With more of us on the road comes: increased traffic delays...
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sam anderson
- Jul 20, 2021
- 1 min
Live Webinar on DBT August 11th at 5:30 PM!
This webinar is intended for those looking to learn more about the DBT skills. Those with no DBT exposure or lots of DBT exposure are...
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sam anderson
- Jul 18, 2021
- 2 min
Crisis Survival Skills
When you are feeling at the peak of anger, depression, and / or anxiety, you may have high urge to make quick and rash decisions. At...
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