sam anderson
Why Seek Therapy? Exploring DBT, CBT, CPT, and ACT for Lasting Change
In the journey of life, we all encounter moments when the weight of our thoughts and emotions seems overwhelming. It's during these times...
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sam anderson
- May 4, 2022
- 1 min
Now offering Walk and Talk therapy.
With the weather improving I am now offering Walk and Talk therapy. Walk and Talk therapy includes doing therapy out of the traditional...
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sam anderson
- Feb 14, 2022
- 1 min
Pictures of the office!
More pictures to come of the waiting area. Please reach out if you would like to schedule a free 15 minute consultation. Sam Anderson MSW...
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sam anderson
- Feb 4, 2022
- 1 min
Now offering CPT to treat PTSD
I am now offering Cognitive Processing Therapy to treat Post Traumatic Stress Disorder. Cognitive processing therapy is a structured and...
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sam anderson
- Jan 14, 2022
- 1 min
Invictus Psychotherapy is now contracted with Lyra Health!
Happy to announce Invictus Psychotherapy is now a contracted provider with Lyra Health. Lyra is an Employee Assistance Program that...
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sam anderson
- Dec 29, 2021
- 1 min
Moving into a new office space 1/1/2022
Excited to announce that I will be moving into a new office space in Golden Valley. This office is off of 169 and 55. I will be able to...
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sam anderson
- Dec 29, 2021
- 1 min
DBT Webinar Distress Tolerance 2
January’s webinar we will continue through the distress tolerance skills. We will be discussing the Self Sooth skills and the Improve...
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sam anderson
- Nov 22, 2021
- 1 min
DBT: Distress Tolerance Skills
December’s webinar will be an introduction into Distress Tolerance skills. Here we will discuss the function of the distress tolerance...
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sam anderson
- Oct 25, 2021
- 1 min
Mindfulness skills part 3: What and How skills of DBT
The Fourth DBT webinar will be on Wednesday November 10th at 5:30 pm. This webinar will focus on the what (observe, describe, and...
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sam anderson
- Oct 5, 2021
- 0 min
Mindfulness part 2: Cognitive Distortions and techniques helpful in challenging these judgments
October‘s webinar we will discuss cognitive distortions and techniques helpful in challenging these distortions. Some examples of...
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sam anderson
- Aug 19, 2021
- 1 min
DBT Webinar: Mindfulness skills 1
The first webinar was a success! The second webinar will be the second Wednesday of September. The webinars will continue to be...
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sam anderson
- Aug 15, 2021
- 3 min
Are you an Introvert? 20 question quiz
Take the "quiet Quiz" to identify if you are an introvert.
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sam anderson
- Aug 1, 2021
- 5 min
6 helpful techniques when dealing with a stressful commute
Many of us are getting back on the road for our daily commute to work. With more of us on the road comes: increased traffic delays...
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sam anderson
- Jul 20, 2021
- 1 min
Live Webinar on DBT August 11th at 5:30 PM!
This webinar is intended for those looking to learn more about the DBT skills. Those with no DBT exposure or lots of DBT exposure are...
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sam anderson
- Jul 18, 2021
- 2 min
Crisis Survival Skills
When you are feeling at the peak of anger, depression, and / or anxiety, you may have high urge to make quick and rash decisions. At...
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