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  • Writer's picturesam anderson

Mindfulness skills part 3: What and How skills of DBT

The Fourth DBT webinar will be on Wednesday November 10th at 5:30 pm.

This webinar will focus on the what (observe, describe, and participate) and the how (nonjudgmental stance, one mindfulness, and effectiveness) skills.

All are welcome to attend this free webinar. If you are interested or have questions please message me directly on this website or send an email to and I will send you the zoom information.

In the past four months we have discussed:

August: Introduction to DBT

September: States of mind / Wise Mind

October: Cognitive Distortions and techniques helpful in challenging distortions.

Hope to see you there and have a wonderful Halloweeen!

Sam Anderson MSW LICSW

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