Empowering Your Journey: Tailored Support When You Need It

Life can present its challenges, and we all find ourselves grappling with difficulties from time to time. Whether it's navigating relational conflicts, high-stress situations, overwhelming emotions, intense thoughts, or the pursuit of personal values in interactions with others – it's okay to seek support.

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At times, discussing personal struggles with even those closest to us can feel daunting. That's where individual therapy comes in, offering a haven of safety, validation, and support. This space can guide you toward fresh perspectives, catalyzing positive change and growth from your experiences.

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I offer sessions of varying durations – 30, 45, and 60 minutes – tailored to your specific needs.

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Within each individual session, we collaborate to decipher the present situation and its underlying dynamics. Together, we create a tailored treatment plan with weekly goals. This includes a repertoire of coping strategies, skills, and behavioral changes all geared toward achieving your unique objectives.

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Typically, our meetings span from weekly to bi-weekly. Following each session, you'll depart with newfound insights and actionable strategies to practice in the week ahead. Often, we'll introduce homework assignments for you to complete, which we'll discuss in our subsequent session.

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Individual therapy proves beneficial for various concerns, including but not limited to:

- Anxiety
- Depression
- Managing Anger
- Aligning Behaviors with Values
- Challenging Negative Self-Talk
- Boosting Self-Esteem
- Resolving Relationship and Marital Conflicts
- Navigating Grief and Trauma
- Guiding Life Transitions
- Effective Stress Management
- Cultivating Self-Care and Self-Improvement
- Addressing Self-Harm Urges or Behaviors
- Exploring Sexuality or Gender Expression

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My Therapeutic Approach:

During our sessions, I draw from a blend of research-backed methodologies, including:

- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-Based Practices
- Person-Centered Therapy
- Strengths-Based Practices

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Exploring Online Therapy:

If you reside beyond the Twin Cities – perhaps in Duluth, Bemidji, Rochester, Mankato, or any other Minnesota city – you're invited to inquire about online therapy services.

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Curious? Ready to Take the Step?

Questions or ready to embark on a transformative journey? Reach out today to schedule your complimentary 15-minute consultation. Your path toward well-being begins here.